It’s been quite a month, hasn’t it?
Somehow it feels like the election was yesterday and 10 years ago; like I’m still waiting for the other shoe to drop, when a whole Payless ShoeSource is raining a never-ending stream of shoes; like my friends and colleagues and collaborators are winning and healing and doing amazing work, but the majority of the world is leaning into fascism. And violence at mass scales has never stopped, not even to take a breath.
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I remember that I am not alone.
Whenever I feel sad, I remember that I am not alone.
Whenever I feel sad because my anxiety isolates me, I remember that I am not alone.
Whenever I feel sad because my anxiety isolates me, and I can’t get out of my head, I remember that I am not alone.
Whenever I feel sad because my anxiety isolates me, and I can’t get out of my head, and I turn to doomscrolling to dissociate, I remember that I am not alone.
Whenever I feel sad because my anxiety isolates me, and I can’t get out of my head, and I turn to doomscrolling to dissociate, but it only further escalates my feelings of helplessness, I remember that I am not alone.
Because alone feels like no one understands and no one’s going to make things right and no one cares—but who am I to forget that I am who I am because of everyone I love and everyone loves me, that I am not separate from “nature” but an active participant in its evolution, that I am made of stardust?
So…
Whenever I feel sad because my anxiety isolates me, and I can’t get out of my head, and I turn to doomscrolling to dissociate, but it only further escalates my feelings of helplessness, I reach out to (re)connect with my network and I remember that I am not alone.
Whenever I feel sad because my anxiety isolates me, and I can’t get out of my head, and I turn to doomscrolling to dissociate, I create something—anything—that brings me joy and I remember that I am not alone.
Whenever I feel sad because my anxiety isolates me, and I can’t get out of my head, I breathe into my belly, see with my eyes, listen to the movement of air, wiggle my fingers, stomp my feet, run my hands through my hair, feel the energy in my body and I remember that I am not alone.
Whenever I feel sad because my anxiety isolates me, I recall the wisdom of elders, writers, poets, activists, changemakers, and ancestors who came before me and I remember that I am not alone.
Whenever I feel sad, I am also in awe of and grateful for my capacity to love and care, because grief is love that has nowhere to go.
I remember that I am not alone.
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Thank you for reading this newsletter. It really would not exist without you.
I hope these words inspire in some way, shape, or form.
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Until next time,
A.L.